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Workshop Overview: This interactive workshop explores the vital role of relational circuits in fostering emotional, mental, and spiritual health. Participants will engage in reflective practices and creative exercises that heighten awareness of relational dynamics, enhance emotional intelligence, and nurture deeper connections with others and themselves.
Learning Objectives:
- Understand the concept of relational circuits and their impact on well-being.
- Develop skills to recognize when relational circuits are offline and learn strategies to restore them.
- Use art to enhance self-awareness and empathy.
- Cultivate mindfulness and presence in relational interactions.
- Explore the intersection of creativity, relationships, and emotional health.