What Is In the Stillness?

In the Stillness is a weekly therapeutic support workshop that offers a quiet, structured space for grounding, breathing, and guided meditation practices. The intention is to support nervous‑system regulation, present‑moment awareness, and a sense of internal safety.

This is not a talk group or therapy group, and there is no expectation to share personal experiences.

What to Expect

Each session follows a gentle and predictable structure:

  • A brief arrival and orientation
  • Guided grounding and breathing exercises
  • Short periods of stillness or meditation
  • Quiet time for integration
  • A calm closing

Sessions are designed to be slow, spacious, and supportive.

Downloads

In the Stillness is a weekly therapeutic support workshop that offers a quiet, structured space for grounding, breathing, and guided meditation practices.

The intention of this workshop is to support nervous‑system regulation, present‑moment awareness, and a sense of internal safety. This is not a talk group or therapy group, and there is no expectation to share personal experiences. What to Expect Each session follows a gentle and predictable structure: A brief arrival and orientation
 Guided grounding and breathing exercises
 Short periods of stillness or meditation
 Quiet time for integration
 A calm closing
 Sessions are designed to be slow, spacious, and supportive.

Reach out to our team by phone or email to register.

CONTACT

Why we care

We care deeply because we firmly believe that every individual's well-being matters, and we are committed to providing exceptional care that nurtures the body, mind, and spirit, helping our clients live their best lives.