Cognitive Behavioural Therapy - CBT

Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that aims to help individuals understand and modify their thoughts, emotions and behaviours to improve their mental health and well-being.

Key components of CBT: Identifying and challenging negative thought patterns and cognitive distortions; teaching individuals how to effectively analyze and solve problems they encounter in their daily lives; and active participation to practice skills learned during therapy in real-life situations.