Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that aims to help individuals understand and modify their thoughts, emotions and behaviours to improve their mental health and well-being.
Key components of CBT: Identifying and challenging negative thought patterns and cognitive distortions; teaching individuals how to effectively analyze and solve problems they encounter in their daily lives; and active participation to practice skills learned during therapy in real-life situations.
Contact our team today and learn more about how we can help.
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Lambropoulos Counselling & Psychotherapy
202 - 461 King St,Fredericton, NB
E3B 1E5